HABIT : GOOD HABITS-BAD HABITS

One good habit can lead towards brighter future..!

Habit is like an activity and it is the part of person's daily routine, People can have habit of different things that may be it good or bad habits.

To become successful person it is necessary to have the good habit. For maintaining the good habit people can do the things which is listed below :

• Morning walk
• Exercise & Meditation
• Reading the books
• Sleep early, wake-up early
• Eating good nutritional foods

1) Morning walk - Walking at early morning in the fresh air can improve our physical fitness as well as it increases the level of oxygen in the body so it helps to provide relief from the mental stress.

Everyone can perform this activity and can take the advantage of it.

Morning walk

2) Exercises & Meditation - Daily habit of doing exercise and meditation is a very benificial thing. Exercise can make the person strong and physically fit.

       Meditation is nothing but and exercise which is done by simply sitting in the calm environment and closing eyes for some minutes. It helps to increase the good memory power and gives the stress relief.

Exercises

Meditation

3) Reading the books - Book reading habit is not an extraordinary thing but it happens in very rare cases. Because most of the people don't no the real importance of book reading.

       Reading the books regularly can create positive impact in the life of reader. Every books teaches us new things, new experinces and many more positive things.

Books

4) Sleep early, Wake-up early - This is one of the good habit, in the many more studies it is found that, a person have to take average sleep of 8-hour at night as it help to increase the good immunity power. After waking up early in the morning and taking the breath of fresh air, increases the oxygen level in the body.

Sleeping bed

5) Eating good nutritional food - To maintain the good physical health it is necessary have this habit, eating the nutritional food gives the strength and make physically fit. It helps to develop the good immune system.

Veg-nutritional food

Now, to overcome on the bad habit do the above good habits on daily basis and wait for the positive change.