Importance of Yoga | Top 5 Benefits of Yoga

Yoga is an art of practices that includes Physical, Mental and Spiritual activities. The importance of yoga dates back to ancient times, All ages of group of person can perform yoga.
To get benefits from yoga then it is necessary to be consistent about it.

Yoga practices

- Top 5 benefits of Yoga,

1) Helps to build the Physical strength - By doing yoga practices daily, it helps to strengthen the body muscles and increases the capability for doing the heavy activities. Yoga makes our body internally strong so that we becomes more capable to work.

2) Increases the Oxygen level in body - While performing the breathing Asanas in yoga, It improves the activity of the oxygen supply system in our body.

Proper oxygen supply in the body helps to relieve the stress, lowers the tiredness. 

3) Improves Immunity power - In this world everyone wants to live healthly life but this is not happen in all cases because, there are less people who can balance their diet and health related activities  which is helps to strong the immune system. This Immunity power plays vital role to stay body strong and fit.

All the yoga activities are enough to increase the immunity power. This activities take out the toxic elements from the body and increases the strength to fight against bacteria.

4) Helps in Maintaining good Postures - Yoga teaches us all the things related to the healthy life and all other things. By practicising yoga consistently on the daily basis everyone can realise the value of yoga in there personal life.

If anyone get habitual of yoga then its easy to maintain good Postures. Posture shows the personality of every individual so it is like first impression. 

5) Makes mentally strong - A person who are truly and consistently doing yoga will get benefited by all the benefits of yoga. Yoga brings discipline and good behaviour in peoples life and makes them mentally strong. 

There is a less chances of becoming anxious about anything.

Yoga can relieve mental-stress and lowers the confusions so it is really helpful for both the Mental and Physical health.

MEMORY POWER - HOW TO INCREASE MEMORY POWER ?

What is memory power ?

- Memory power is that type of power, in which a person recalls the things perfectly without forgetting them.

The power of memory plays very important role in the student's life. During the time of exams this power is the only one thing that can help to the students to write an effective answer paper.

There are so many ways to build the good memory power. Following are some things if a person implemented this in their life, then it is sure that they will achieve greater success in their life.

- Reading habit 
- Waking-up early in morning
- Eating habits
- Concentration
- Meditation

1) Reading habit - This is one of the best habit that every successful person will recommend this to the people. Reading the books or any other reading material helps to give sharpness to the mind-power that results in the improvement of memory.

2) Waking up early in morning - The morning time is very beneficial for study related activity and for the exercises. In this time you can gain lots of positivity and this will really gives good impact on your whole day. 

This is a precious time for any reading activity, if a person reads any material then it is easily kept in mind for a long time.

3) Eating habits - To improve the good memory power, it is necessary to have good eating habit. For the good mental health a person needs to take the food which is full of vitamins, nutrients. We have to avoid the junk foods, because it have low-nutritional value and this is very difficult to digest.

4) Concentration - For storing the thing in the mind it requires good understanding and this will only possible when the listener having good concentration toward that thing. 

5) Meditation - This is one of the powerful habit for increasing the good memory power. To grasp anything accurately you have to stress free and this will only happen when your are focusing on only one thing while grasping to that thing. 

Meditation not only improve the memory power but also helps to relieve the mental stress from mind.

IMPORTANCE OF TIME - HOW TO MANAGE TIME EFFECTIVELY.

There are three types of times, i.e Past-Present-Future, The activity which comes in the past time is that type of activity which is already done and nobody has the power to change it.
           For the future, no-one can predict it. And after this two time one time remains that is Present.

Everyone wants to achieve greater success in their life, they want to be successful person.
If a person gives value to the time especially to the present time, it is sure that they will achieve there goal in the less amount of time.

In most of the cases it is found that, people plans the schedule of their work, daily routine and they follow it rarely upto 4 to 5 days and then they fails to follow it and get demotivated.

So, to manage the time effectively, everyone can follow the 5 things which is described below:

1) Waking up early in the morning - Waking up early in the morning is a very good habit. Most of the successful people wakes up early in the morning. For Students, it is very benificial time to study, All the activities which is done in the morning session kept remember for a long time. So, this habit helps a lot to manage the time.

Morning scene

2) Overcome on the Over-thinking - Before Starting of any work, We have to think about that work analysing it, So that it will be complete properly.
Now in most of the cases it is found that, People plan their work and they starts thinking about that the work will complete or not. They starts over-thinking about it and get nervous. 
So to avoid this situation, you have to starts the work if you are having some interest about it and after some time you will find positivity in it so as this it will help you to overcome on the over-thinking, and it will manage the time properly.

3) Controlling Procrastination - People can achieve anything if they are consistent about their work. But the entertainmaint of anything can distract them from their work. They starts igonoring to the work, loosing focus from the work and then after some days, they starts to procrastinate the work.

So to control these procrastination habit, we have to only think about our work, because the work can give us the success. Entertainmaint habit can only lead us towards the ways of failure.

4) Following the Proper timetable - We know that time cannot be stopped, Everything which are happening in this world it is because of the time. 

To achieve anything in this materealistic world we have to respect the time, this can be only happen when there is a proper timetable about the work. 

             We don't need to change our habit for the time-table. We have to make the timetable of the work which is reliable to us and after making this timetable we have to learn only one thing for the success of the timetable, that thing is 'Consistency'. 

5) Self-Analyzation - Self-Analyzation is the only technic that can make lots of improvements in the person.

It can increase the chances of success. By this technic everyone can analyze their performance in their work. after the analyzation people can get to know where they are wasting there time. So as this way this technic can manage the time.

SUCCESS MOTIVATION - WHAT IS SUCCESS ? - TOP 5 THINGS FOR SUCCESS

Everything is achievable in this materialistic world, if you can dream it you can achieve it..!

What is success ?

- Success is an achievement in that particular field or in the task where the person actually want to achieve something.

Success differs from person to person, in different types of fields.

-For sportsman, it can be of winning trophy or medal in sport.

-For students, it can be of achieving higher ranks in the exams.

-For job Aspiriant, it can be of selecting in the competitive examination.

So, following are some things that helps to make the strategy for success.

Top 5 things for Success :

• Goal Choosing
• Doing work persistently
• Patience
• Healthy life
• Positivity

1) Goal Choosing - The meaning of goal choosing is that, asking yourself about your interest, passion and then you will know about the field where you can make a goal.

2) Doing work persistently - To achieve any goal, you have to be loyal, persistent about that goal.

Persistency towards the goal increases the chances of greater success. 

If you want to achieve your choosen goal, then first be persistent for that goal and work hard for it.

3) Patience - Patience is a key to success, everyone can't achieve success in their first attempt so it is mandatory to all about keeping patience till not achieving success.

4) Healthy life - You can achieve anything in your life, if you are physically and mentally fit. While preparing to achieve the goal one can have good focus, good concentration power and good capacity. 

So to live healthy life, do exercises and meditation regularly along with that eat healthy food.

5) Positivity - During these journey of goal achieving, a person should have to live with positive environment. In this world there are different kinds of things that can motivate us or simply demotivate.

 so it depends on that persons point of view, how they face it.

Positivity came from different things, whether it is from reading books, imagining the life after achieving goal, and from etc things. So basically it is depends on your perspective.

HABIT : GOOD HABITS-BAD HABITS

One good habit can lead towards brighter future..!

Habit is like an activity and it is the part of person's daily routine, People can have habit of different things that may be it good or bad habits.

To become successful person it is necessary to have the good habit. For maintaining the good habit people can do the things which is listed below :

• Morning walk
• Exercise & Meditation
• Reading the books
• Sleep early, wake-up early
• Eating good nutritional foods

1) Morning walk - Walking at early morning in the fresh air can improve our physical fitness as well as it increases the level of oxygen in the body so it helps to provide relief from the mental stress.

Everyone can perform this activity and can take the advantage of it.

Morning walk

2) Exercises & Meditation - Daily habit of doing exercise and meditation is a very benificial thing. Exercise can make the person strong and physically fit.

       Meditation is nothing but and exercise which is done by simply sitting in the calm environment and closing eyes for some minutes. It helps to increase the good memory power and gives the stress relief.

Exercises

Meditation

3) Reading the books - Book reading habit is not an extraordinary thing but it happens in very rare cases. Because most of the people don't no the real importance of book reading.

       Reading the books regularly can create positive impact in the life of reader. Every books teaches us new things, new experinces and many more positive things.

Books

4) Sleep early, Wake-up early - This is one of the good habit, in the many more studies it is found that, a person have to take average sleep of 8-hour at night as it help to increase the good immunity power. After waking up early in the morning and taking the breath of fresh air, increases the oxygen level in the body.

Sleeping bed

5) Eating good nutritional food - To maintain the good physical health it is necessary have this habit, eating the nutritional food gives the strength and make physically fit. It helps to develop the good immune system.

Veg-nutritional food

Now, to overcome on the bad habit do the above good habits on daily basis and wait for the positive change.

POWER OF THOUGHTS

One positive thought is enough to overcome a hundred negative thoughts.

In the todays life everyone is trying to maintain the work-life balance, that everyone want to focus on their work as well as they want to live life happily.

          But in most of the cases people fails to maintain this things of balancing work and life. Behind this failure there is always one thing that is thinking of that peoples.

There are two types of thoughts :

1) Positive thoughts 

2) Negative thoughts 

The power of thought is such that the one who realizes its seriousness will never take the thought lightly.

          One of the common denominators of most failures is that they have no idea how much their thoughts affect us or do not pay attention to them.    

We ultimately become what we think we are. It's that simple. So choose carefully, Focus on what you want.

OPPORTUNITY....!

"Failing man sees difficulty in every opportunity. Successful man sees opportunity in every difficulty"

Never before in the history of the world have there been so many opportunities.  Therefore, to say that one does not get the opportunity is a lie on the spot.  Not only false but also irrelevant.

If you ask unsuccessful people the secret of their failure, most people will tell you that they have no chance.  If you observe these people closely, you will notice that these people are returning more than one opportunity every day.
                
             In the endless jungle of opportunity, you can decide which opportunity is right for you. It depends on what field you are in, what you are an expert at, what you can give to the world better than anyone else.

By recognizing the opportunity when it appears and taking advantage of it, you can turn defeat into victory, turning loss into profit and adversity into favorable conditions. Where people who fail see problems, people with a success mentality see opportunities.
           Don't wait for someone to give you a chance. You create opportunities for yourself. Opportunity lies in what is around you.